Feeling tired?
STRESS RELIEF TRAINING Feeling tired? The simple stress relief triangle of Attention, Intention and Action. Provides an effective process to choose a new response our stressors. Excerpt, from Five Good…
Short and simple tips to relieve stress.
Self-Talk – “be well”
STRESS RELIEF TIPS Self-Talk "be well" STRESS RELIEF TIPS – https://www.themindfulcoach.com/ Self-Talk – ‘Be Well’ WHAT ‘Be Well’, self-talk is loving form of self-talk that we silently repeat. It…
self-talk
STRESS RELIEF TIPS Negative Self-Talk "Talk to yourself lovingly!" Positive self-talk can change your life. What is self-talk? Self-talk is something you do naturally throughout your waking hours. People…