STRESS RELIEF TIPS
Self-Talk
“be well”
STRESS RELIEF TIPS – https://www.themindfulcoach.com/
Self-Talk – ‘Be Well’
WHAT
‘Be Well’, self-talk is loving form of self-talk that we silently repeat.
It is a simple and effective phrase, that with practice relieves stress.
WHY
‘Be Well’ self-talk reduces stress anxiety.
It improves relationships at home and at work.
BENEFITS
We use it as master intention for everyone and everything.
FEATURES
It is simple to say without adding more negative thoughts.
PRACTICE
We stop for one minute, close our eyes and slowly breathing in.
As we breath in we gently repeat the master phases of:
‘May I be well’
‘May others be well’
‘May we all be well’
SUMMARY –
Loving self-talk provides more joy and happiness in our day.
Slogans
“What we practice, we become.”
#stressrelieftraining,